I can still remember the year I got a bike for the holidays as a kid. It’s a great gift that offers so many possibilities for fun, adventure and exercise. Now my little girl is the one riding all around on an itty-bitty bike, and we know better today than we did when I was young that there are several things parents can do to keep their kids safe while bicycling.
If you’re buying a bike as a gift, it might be a good idea to take your child to the store ahead of the holidays and try out some bikes together to get an idea of which bikes fit best. Buying a bike your child can grow into seems like a great idea, but it puts the child at greater risk of injury because larger bikes that don’t fit the child’s body are harder to control. Have your child sit on the bicycle seat and make sure his or her feet touch the ground. If they don’t, the bike is too big.
Safe bikes also have brakes that work well, smooth-shifting gears, securely attached reflectors and tires that are inflated properly.
When buying a bike for a child, don’t forget one very important accessory - the helmet. Bike helmets are incredibly effective at reducing the risk of head injuries and death from bicycle crashes. Even just around the neighborhood or in areas without traffic there are always risks. You never know when a bicycle crash can occur, so make sure your buy your child a helmet that fits properly and is easy to use, so that your child can put it on easily every single time he or she rides a bike. Helmets should be centered on the top of the head and should stay level, without rocking forward and back or side to side. It should be comfortable to wear, and should be snug but not tight. Make sure your child knows that the helmet must be buckled under his or her chin every time.
Bicycle helmets are available in so many colors, styles and patterns today, you can find one in your child’s favorite color, with a preferred cartoon character or one that matches a brand new bike. If you can’t find a helmet that your child likes, buy a plain one and look for one of the new helmet covers that are available. I’ve seen some with tails on the back and animal eyes on the front that were extremely cute.
When it’s time to gift your child with that brand new bike and helmet and take it out for a test drive, take some time to review the rules of the road. Teach your child how to ride along with traffic, staying as far to the right as possible. Go over signaling for turns and make sure your child knows that he or she must obey all traffic signals, including a full stop at all stop signs. Remind kids that they are small, so large vehicles may not see them. Watching for moving vehicles all around can help prevent crashes.
Remember that your kids look to you for guidance on all things safety. So, when it’s time to head out on a family bike ride, don’t forget to model these bicycle safety practices for them. That means if you don’t have a helmet now, it may be time to put one on your holiday gift list, too.
Heather Corley, Mom, Writer, Child Passenger Safety Advocate and Safe Kids Coordinator.




